Banana is very beneficial for health. Every day a banana food keeps the mind healthy. Banana is a great source of sugar and fiber. Vitamin A and B are available in adequate amounts in Banana as thymine, niacin and folic acid. Banana is considered to be a good source of energy. It also has 64.3 percent water, protein 1.3 percent, carbohydrate 24.7 percent and lubricant 8.3 percent. Let us tell you what the benefits of eating banana can be.Banana is a fruit that is available worldwide. It is givegetables are made. Banana chips / banana chips are the most popular in America. In many places of India, banana trees are also worshiped.
ven great importance in India. Where it is used in making various sweets in different regional dishes, many raw banana
But do you know that the banana is not only a fruit but also a natural medicine. Nowadays, sports drinks, energy bars and electrolyte gels are quite fame but you have seen sports, especially during tennis, having eaten bananas. Know why ?? Because the biggest quality of banana is the instant energy present in it which helps us to stay active all day. So let us know how banana is useful for our body.
- Good for Heart Health
Banana / banana contains high fiber. High fiber foods are considered as good for the heart. According to a study conducted by the UK's Leeds University, eating foods containing fiber such as bananas reduces the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
- Improved Digestion
According to Ayurveda, banana helps to increase the incidence of digestion (digestion juice), which improves digestive tract and metabolism. Get rid of constipation daily by eating 2 bananas.
- Good Source of Vitamins & Minerals
Banana is rich in nutrition. There are many essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and vitamin B6 bananas. They all contribute to the proper functioning of the body and keep you healthy.- benefits of banana
Potassium is found in banana, which is very beneficial for patients with blood pressure.
Banana Milk Shake is very beneficial to remove hangover from excessive drinking.
Banana shake cools the stomach.
Banana controls blood sugar.
Banana contains a considerable quantity of fiber.
Banana improves digestive tract.
Banana consumption is beneficial for ulcer patients.
Iron is abundant in banana, which causes hemoglobin intake in the blood.
It is also helpful in reducing stress.
Banana has an amino acid named Tryptophan, which causes the mood to relax.
- Other Benefits of Banana
For heart - Banana is very beneficial for heart patients. By eating two bananas in honey every day, the heart is strong and there are no heart diseases.
- For hemorrhoid - If there is a problem of bleeding from the nose, banana should be used for a week with sugar mixed with sugar. The disease of hemorrhoid will end.
- To increase weight - Banana is very helpful for weight gain. Thinners may be obese by drinking banana every day. Therefore, the diluted people should take bananas for weight gain.
- For pregnancy - women need the most vitamins and minerals during pregnancy. Therefore, pregnant women are advised that they must be included in their diet.
- For children - Banana is very beneficial for the development of children. Minerals and vitamins are found in bananas, which are good for children. Therefore, bananas must be included in children's diet.
- Beneficial for the elderly - Banana is the best fruit for the elderly. Because it can be peeled very easily and eaten. It contains vitamin-C, B6 and fiber which is essential in the growing age. It also eliminates stomach disorders in the old age.
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