Beautiful eyes make people look beautiful in beauty, because with these very precious eyes, they can see beautiful scenes of nature. That is why it is necessary to protect eyes from diseases. If eyes are also taken care of from time to time, then problems can arise to a great extent. Also, it is necessary to exercise eyes and exercise eyes to protect eyes from diseases. To take care of the eyes, one should also consume Vitamin-A food that sharpens the eyes and protects the person with eye problems. Let's learn about eye health tips.- Regularly clean eyes
Eyewitness surgery can cause eye irritation, irritation, itching, eyes getting red, yellowing, swelling, blurred eyes. To protect eyes from these problems, the eyes should be cleaned regularly. For this, you should wash your eyes with cold water 3-4 times a day well.
- Diet nutrients
To protect the eyes from illness, food rich in vitamins A and Vitamin should be taken. Milk, butter, carrot, tomatoes, papaya, eggs, pure ghee and green greens and vegetables should be eaten. Drinking in water this morning, drinking 8-9 glasses of water throughout the day is beneficial for eyes, which destroys the toxic substances growing in the body.
- Enough Sleep
Eight hours of sleep should be sufficient to give relief to the eyes. As well as to strengthen the skin around the eyes, massage with almond oil should be done with light hand under the eyes. It also removes dark circles under the eyes. Apart from this, anti-wrinkle cream should be applied under the eyes. Anti-wrinkle cream contains elements present in vitamin C and green tea, which is beneficial in preventing the formation of dark circles of eyes.- Side effects of contact lens
Nowadays, there is no trend of putting thick fat glasses on the eyes, people now use contact lenses to show themselves beautiful. It increases the beauty of the eyes as well as getting rid of the glasses. But, do you know that these contact lenses that enhance the beauty of eyes can sometimes cause damage to the eyes.
Eyes are a very sensitive part of the body. A slight error may be dangerous for your eyes. You have to be very careful about using contact lenses. Its cleanliness needs to be taken care of, otherwise there may be an infection in the eye.
If you have irritation and itching in the eyes by applying contact lens then do not take it lightly and contact the doctor immediately. Let's know what other side effects of contact lenses can be.
- Risk of infection
When applying contact lenses, clean the hands thoroughly with the towel. After this, clean the lens with the solution before applying the lens on the eyes. Similarly, after removing the lens, keep it in the cans after thoroughly cleansing it. This will prevent you from eye infection.
- Swelling in the eyelids
Occasionally when you apply lenses in the eyes, swelling occurs on the eyelids, due to which the lens becomes difficult. Keep in mind that the lens should not be used unless this swelling is gone.
- Dryness in the eyes
The most common side effect of wearing lenses is dryness - eye dryness. This situation arises when there is lack of asanas in the eyes. This problem is caused by wearing soft and hard contact lenses.
- Corneal problem
Using contact lenses can sometimes cause corneal problems, which cause inflammation in the eyes and do not appear clearly. This happens because the oxygen does not reach the cornea properly. This condition is called 'hypoxia'. Using contact lens can also change the size of the cornea.
- Red eyes
Daily use of contact lenses causes many problems arising in the eyes, from which the eyes are red one is one. Many people would not know about this allergy if they ignored it and used the lens which is dangerous for the eyes.
To avoid the scars of glasses, we use lenses, but sometimes these lenses also become scary for our eyes. In such a situation, you should contact the doctor without delay in seeing any problems in your eyes. Eyes do not have problems Instead, take out the lens and slap the cold water on your eyes.
- Proper distance from computer
It is important for the health of eyes that work should be done in proper light, whether you are working on computer or studying. Due to continuous viewing of something or sitting in front of the commuter for a long time, there may be a complaint of pain in the eyes. Therefore, do not emphasize the constant eyes. Take a break in between.- Check eyes from time to time
There should be no problem in the eyes, whether or not the eyes should be checked from time to time. Disease patients, especially diabetics, must be periodically checked for eyes because diabetes has a negative effect on the eyes and blindness may also occur if there is long duration of diabetes.
- Use of Good Quality Products
Eyes should be used on shades or glasses when leaving the eyes to protect the eyes from dust and soil. Also use only good quality products for eye make-up. Make eye make-up according to the needs of the eyes, i.e. should avoid using things like mascara, antimony.
- Other solutions
If there is tiredness in the eyes, soaking in cotton in the rose water and keeping eyes on the eyes gives eyes relief.
It is better to scrub the two palms when you have pain in the eyes and rub it on your eyes for some time.
While working on a computer, keep your chair according to the height of the computer. Do not see too much emphasis on the eyes and do not see the TV in the dark, it makes a lot of eye on the eyes.Carefully remove eye make-up before sleeping at night.
- These 11 cheap remedies are the perfect treatment for eye infection in summer.
The painful eyes are also known as conjunctivitis. This infection of the eye is very common and it can happen to a person of any age. In this disease of the eyes, the condition worsens very much, even the iball too affects the heart. When a person suffers from Sore Eyes, the eyes become red.
Many times, symptoms of Tire Eyes also appear in the eyes. In addition, it starts to feel itchy in the eye. Eyes and swelling are also present in the eye. There is a lot of pain in the eyes and the patient becomes very uncomfortable.
However, allopathy treatment of this disease of the eye is also present in which pain and inflammation of eyes can be reduced. So get rid of infection as soon as possible. But do you know natural remedies are also available for swollen eyes. Let's learn some home remedies which can reduce inflammation of eyes.
- Treatment to reduce eye swelling
To prevent eye bloating, you should lighten the eyes warm.
Keeping small pieces of cold cucumbers or cucumber on the eyes gives lot of comfort.
One of the best remedies in home remedies is that you will get a lot of relief from the eyes by pouring rose water in your eyes.
Eyes should be washed with lukewarm water or milk several times a day.
To remove inflammation with eyes, add oil to raw potato juice and apply it on the eyes.
Aloe vera gel which is very beneficial for the eyes. For this, you should immerse a dry clean cloth in the aloe vera juice and after that you should look after it.
By mixing Amla juice in one teaspoon honey twice a day, the inflammation of the eyes can be effectively reduced. It can also save eyes from other infections.
Eye inflammation can also be reduced through coriander. By making a decoction of coriander, the irritation of the eyes can be reduced.
Eat vegetables juice like carrot and spinach twice a day.
Vitamin A and Omega 3 fatty acids should be consumed to reduce the swelling of eyes. Along with that, take healthy food. This will help reduce eye swelling.
Apart from this, cleanliness of the eyes should be kept in mind and the eye should not be rubbed repeatedly. Also, the eyes should be washed with cold water four to five times a day.
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