Health lifesyle and fitness lifestyle tips !Everyone love to be fit in today is runaway life, but due to his some important work, he does not give time to his health and then his illness increases. Therefore, today we will fit you with some of the fitness tips / fitness tips in Hindi which you can read and use, and it is in your routine. You do not need to take time aside for that. And it is also good for good health.- Health and Fitness tips !
- Early in the morning, it is necessary to sleep for 8 to 9 hours to sleep early in the night.
- Food should be eaten on time and eat some 2-3 times a day. By eating more at one time the belly becomes fat.
- Join gyms to work to get fit. Exercising like cycling is very beneficial.
- Eat calcium rich foods in the food. It is important to take care of jumps. Our bone and joint are weak with age. Therefore, calcium intake is necessary to strengthen them.
- Stay away from smoking and drinking. Smoking and drinking have a very bad effect on the body.
- That is why it is better for us to stay away from these things. Otherwise it will inflict heavy losses on your body.
- When looking at any accessories from the shop, look at its expiry date. Fresh vegetables - Use fruit. Straining of spices, grains and other materials used in the house also do the right thing. Use clean water for cooking and drinking.
- Keep your relaxation room or bedroom clean. Sheets change the pillows of the pillows and the curtains and also the cushions from time to time to show sunshine. Only when we keep our place clean, the diseases will never reach us. He says that there is God in the clean place and where God dwells, how will there be diseases? In order to keep its surroundings clean, the government has also made a lot of plans and we are also raising the benefits of their schemes.
- Do not allow any water in the house to be collected. Pay special attention to the cleaning of our home kitchen and toilets. Keeping the use of finite and floor cleaner, while cleaning regularly at places such as sink, wash basin etc. Do not leave any items of food open, keep raw and cooked food separately, keep the cooking utensils, fridges, oven etc. in the use of cooking and food. Never put gill pots in the rack, nor kept the lid of dry boxes.
- After we return home from home, take a bath well and return home. Not only this, after applying any item outside, after eating and making food, wash the hands thoroughly with soap after using the bathroom or toilet. And if our house is a small child then clean your hands before going to him.
1. Drink as much water as possible-
Young people should drink 2 to 3 liters of water daily. Whether it can drink water in tea or coffee, then drink it too. The temperature of the body remains normal with water. And the toxic germs in the body are also killed by water. The more you drink water the more you will be healthy. Water also cleans your skin. Water is also helpful in keeping kidney healthy. By getting enough water you also get energy from time to time.
If you have to stay healthy keep drinking water and keep your body clean and beautiful. Keep your body away from all these impure drinks such as soda and chemical juices. If possible, only eat juice made from fruit. Because these inappropriate drinks inside you make your body hollow and you will not even know.
If you want a tasteful thing, eat lemon or drink juice made from 100% water.
Keep in mind that you have enough calcium in your body, for that you can also take cauliflower, as soon as you get older with calcium, your bones also get strengthened.
2. Breakfast in the morning-
Morning, healthy breakfast in the morning can prove to be very beneficial for your body. Lower your protein in your breakfast and add more grain. By doing this, you can eat full of food. A survey has found that people who do not have breakfast in the morning eat more than lunch. Thereby, they may face many diseases. That is why never miss breakfast in the morning.
In breakfast, you can give two chocolate donuts and a creamy coffee instead of eggs, fruits, milk, orange juice or tea.
The more healthy your breakfast will be, the better your day and your body will be. Because the first breakfast of the day can provide you lots of energy.
3. Eat good food from the beginning of the day -
If there is only vegetables and fruits in the full plate of food, in half, then you are going on the right path. Include at least protein in your food, sacrifice obesity and eat all the food. Once you've used yourself to such healthy eating habit, you can keep your body healthy for a long time. By eating this kind of food, there will be no problem in your body, and you will start to feel better day-to-day.
Always remember that all types of fat are not harmful to you. Beneficial fat can also be found in oily fish such as salmon and tuna. Adhering a sufficient amount of fat is also essential for the health of the body.
4. Eat at the right time-
The right time to eat to eat healthy and to eat the evening meal is from the middle of 5 to 8 o'clock, it would be better if you leave the food till late night because they can give you unnecessary calories and you get bored of your nigella Can have. If you have to eat late night, then include fruits, nuts, vegetables etc. in your food. Do not eat spicy food at night.
If you eat at the right time, then spicy food will not be bad for you.
But at the wrong time if spicy food is kept in front of you, do not eat it, understand that it is examining your restraint.
Take care of your health. Relax from time to time Because health is the greatest asset of human being. Thank You Health & Fitness !
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