- Depression Treatment At Home !
Of these 44, 30 were searched for the first time, whereas 14 studies had been marked in earlier studies. Professor Patrick F. Sullivan at the University of North Carolina (UNC) in America said, "This study can prove to be very transformative.
- Depression is a very common problem. The age of Aj has given us many such things which has made our life quite easy, but has given us many diseases, one of those brain diseases is Depression.
- Depression level is different in every person. It is necessary to have some stress to keep an interest in work, but when it starts to dominate us, it starts affecting our physical and mental health. Therefore it is necessary to stay away from excessive stress, let's know the natural remedy to remove it.
- Do the same work you are interested in.
- The most effective method of eliminating depression is regular meditation and yoga. Get up early every morning and take a walk in the fresh air and then do yoga and exercise.
- Positive Thinking - If you are positive, you will never get depression. If there are any difficult situations in your life, then fight with positive thinking.
- Practical Attitude : When any thing or work gets away from our reach then we feel depressed. So if you are not able to do any work then do not stress and be positive. The easiest way to do this is to keep your love busy and do not think of things you are having depression.
- Stay away from alcohol and smoking - Drug abuse produces a happy hormone in our body that can remove our depression for a while. But due to this, it is natural for our body to get rid of the happy hormone and it becomes addictive. If the addiction gets dominant then it has a great effect on our health. Along with this, alcohol and smoking are also more likely to have serious diseases such as cancer.
- Express your feelings - when we express our inner pain in front of others, our mind feels very light and the depression is greatly reduced. On the other hand, keeping the heart in the heart, the situation worsens even more.
- Healthy Foods Consumption : Unhealthy food is also one of the main causes of depression, so focus primarily on your diet. Do more to eat fruits and vegetables.
- Changes in our body during depression
How we react in any situation is also a type of depression. Our response to any challenge is physiological, but it also has an effect on our physical health. When we face any challenge, our body activates resources to protect our body, which gives us the strength to fight that situation.
When we are stressed, our body produces very large amounts of chemicals called cortisol, adrenaline and noradrenaline. These chemicals increase our heart rate, prepare our muscles to fight, our brain suddenly gets very alert and we start sweating. All of this stresses our body in the challenging situation to protect us.
- Breathe slowly and deeper
Sleeping and deep breathing in a comfortable place can reduce our depression to a great extent. Deep breathing gives our body sufficient oxygen to help calm down our brain and body. If you do deep breathing every day from 20 to 30, you will never get stress. It also enhances our thinking ability, which helps us to fight against depression.
- Whenever you are in depression, sit in a comfortable place or lie down.
- Close your eyes and take 5 long-term respiration with your nose.
- Hold each breath in for some time and then take out the whole breath.
- Chamomile tea !
Chamomile stress is quite effective herb. Its peace and happiness gives great effect on our central nervous system. It relaxes our muscles, worries anxiety and enhances sleep.
You can take 3 to 4 cup chamomile tea in the day to fight the stress. To make this, pour 2 teaspoon chamomile powder into 1 cup hot water. After mixing it well, mix honey according to the taste.
You can also take a bath of chamomile oil.
You can also eat chamomile herb directly. Consult your doctor for its proper dosage.
- Unblessed
Awagandha is also quite effective herb to fight tension. According to a research conducted in India in 2012, the root cause of Asvagandha is very helpful in reducing the cortisol stress hormone. It also increases the power of fighting our body's depression.
Along with this, the swagdha strengthens the nervous system, enhances energy, relieves fatigue and enhances the quality of sleep.
The dry roots of Ashwagandha are easily found in the market. Take 1 to 2 gm of these roots in 1 cup milk and take it 3 times a day.
Note - Pregnant women and young children do not consume avocado.
- Basil
Basil is also an effective remedy to relieve tension. Basil is an adaptogenic herb which helps the body to fight physical and emotional stress.
According to a research published in 2008, Tulsi protects the body from permanent depression.
Regular consumption can be done by putting the juice of basil leaves in tea.
Smash 10-12 leaves of basil twice a day.
- Green Tea
You can also get rid of stress by consuming one cup of green tea. Green tea has an amino acid called L-Theanine which increases the production of alpha brain waves. As a result, stress is reduced, the body relaxes and mental alertness increases.
In addition, this amino acid enhances the production of gamma-aminobutyric acid (GABA) in the body, which is a neurotransmitter and promotes relaxation.
- Put 2 teaspoons of leaves of green tea in 1 cup warm water.
- Now knock it and keep it for 5 minutes.
- Now add lemon juice and honey according to the taste. Your green tea is ready.
- You can reduce your stress by taking this tea 2 to 3 cups a day.
- 8. Passionflower
- Passionflower is also an effective herb to relieve stress. It also increases the GABA level in the brain so that the body relaxes.
Passionflower powder can be consumed as a tea.
Passionflower also gets in the form of liquid and tablet. But before using this, always consult your doctor as it also has other medical effects.
Note - pregnant women and children do not eat this herb at all.
- Exercise
Exercise causes stress hormone levels in the body and feels good. So whenever you are in stress, exercise some exercise like jogging, dancing, swimming or playing an outdoor game.
You can also take Yoga to fight against depression. By meditation, the mind becomes calm and the stress is removed. It also enhances our focus level and keeps us calm while doing any work.- Get Vitamin B Supplements
To prevent stress and to improve your mood, eat plenty of foods containing B vitamins - B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins increase the ability of brain and nervous system to function and also remove fatigue.
Due to the lack of vitamin B, there is depression and apathy in the body. Therefore, whenever you are in depression, eat vitamin B substances.
Substances containing Vitamin B - Grains, peas, peanuts, spinach, cabbage, molasses, potatoes, bananas, legumes, eggs and milk products.
You can also take supplements of vitamin B For the B vitamins your body needs, consult the doctor and take supplements accordingly.
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