If your body is experiencing pain in many parts like headache, stomachache and waist pain and even the medicines are not affected, then these symptoms may be indicating depression.Feeling of frustration from time to time is natural in a person's life but if you feel lonely and destitute with it, then this can be symptoms of depression. Depression makes your happy life difficult. Depression symptoms can vary in everyone. But there are some common causes and symptoms that can be recognized by them. 30 million people worldwide suffer from depression but you do not have to worry. There are so many things that can help you get out of depression. So let's talk about the symptoms of depression.
Following symptoms of depression are:
- 1- Exhaustion: When a person is depressed, he does not like to do something. At the same time, it starts getting tired without doing anything and your body feels very heavy.
- 2. Change in sleep: Depression is also of many types. Many people get very sleepy in this and some people do not sleep. Some people also show signs of walking in half a night at night.
- 3. Changes in daily activities: In Depression, you forget about your daily activity. Daily work like your social activity, Hobby etc. You also lose the ability to feel your happiness.
- 4. Weight Change: Depression changes your weight. Some people lose their weight and some people lose their weight. 5% of human weight changes in depression every month.
- 5. Irritability: If the irritability continues in the temperament and it becomes your habit, you will have to take seriously this because it is a great sign of depression. For this, instead of fighting the person suffering from depression, you should talk calmly and understand it.
- 6. Anger: You become restless, excited and even violent in depression. Your tolerance decreases and you feel very quickly and more angry.
- 7. Unexplained pain: Due to stress, pain starts in many parts of your body. Such as headache, abdominal pain and waist pain Drugs which do not have any effect on them.
- 8. Negative thoughts: People with depression get the most negative thoughts. In which he thinks of harming others as well as harming themselves. They do not leave this idea behind them even in dreams.
- 9. Fear: If any kind of fear is frightened in the person's heart with depression, then he treats him as true and thinks about him. Like - a dark, closed room or a person's fear.
- 10. Decrease in concentration: There are many types of things going on in your mind in depression, due to which you can not pay attention to your work, and your attention starts to withdraw from important things. In other things, your focus starts to focus. Because of which you also seem to forget many things.
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