The Diabetic Diet Plan can prove to be very helpful in preventing the growth of sugar as well as in the control and even to a great extent. A Diabetic Patient should be very careful in choosing his food, such as calorie and carbohydrate should be taken at a minimum.That's why we are telling you an ideal Diabetic Diet Plan in which it has been reported that patients with diabetes should not eat and should not eat. At the same time, it will also benefit those people who want to avoid this disease, because the amount of things kept in the "Do not eat" portion should be reduced by the plate itself today, because a correct diabetes diet is associated with this disease. Helps in controlling. By the way, the only prevention of diseases is the best treatment.
- A Brief Introduction to Diabetes -> Due to not becoming insulin from Pancreas Gland in the body, diabetes occurs. This hormone digested the sugar consumed in the body and converts it into energy and does not allow the amount of glucose in the blood to exceed a certain level.
The rest of the remaining surplus sugar is converted into glycogen by insulin and collected in the stomach and muscles. Usually blood sugar level in the empty stomach is 80 to 120 milligrams per 100 cc. And this level becomes 100 to 140 milligrams after eating it.
Often this disease is more common in men than in women and between 35 and 60 years of age. By the way due to the hereditary disease category, this disease can occur at any age. That is, if their parents or grandparents have had diabetes, they should be aware of this disease from childhood and should continue their investigation from time to time.
- What to eat as per Diabetic Diet Plan
Diabetic diet should contain more fiber-rich food - such as fully made wheat rolls, oats etc., including peels, because they are found gradually in the flow of blood. In this way insulin can better combat the glucose produced.
Take the quantity of wheat and barley in 2-2 kg with a kilo of grams. Eat these chapatis made from flour with food such as bran in the food. Be sure to include it in your Diabetic Diet.
Under diabetic diet, bitter gourd, fenugreek, spinach, spinach, dried fruit, spinach, brinjal, tinda, chawlai, paraval, gourd, radish, cauliflower, bell leaf, broccoli, tomato, cabbage, Tofu, soybean mangoes, barley, Bengali gram Add mint, turmeric, black gram, cinnamon, leguminous vegetables such as beans, sam pods, capsicum, green leafy vegetables, and eat as much soup as you like with these vegetables.
- Drink basil seeds, olive oil, linseed, almonds too.
Fruits in diabetes include fruits - fruits like bananas, lemon, amla, tomatoes, papaya, syhamada, melon, raw guava, orange, seasonal, cucumber, sweet potato, sweet neem, bell fruit, nutmeg and pears. Sugar is common in mango, ripe, apples, dates and grapes, but because fruits contain more fiber, they come in the category of good sugar. Those who do not have high levels of diabetes can take them in less quantity. Do not eat the juice at all because the fibers get out. More baked fruits contain more sugar, so eat more raw fruits. Consumption of mango leaves is also beneficial, for this, boil 15-16 leaves in one cup of water and filter it.
- Similarly, green banana peels can also be used in diabetic diet.
Fennel Dana (Seeds) From 25 to 100 grams daily, prepare empty stomachs or vegetables daily, mix in flour or eat with lentils regularly.Instead of butter and cheese, use boiled potato with canned mushrooms, Salmon Fish, Tuna Fish in salt water. If you are non-vegetarian then fish and fish oil can be used in limited quantities. But be careful that instead of frying it in oil, fry it, cook it, cook it or eat it. Fish is fat.
According to a correct diabetic diet, give priority to roasted food or boiled food, by eating fried, the food is digested quickly. Fat is also low in carbohydrate food. If possible, instead of vegetables, instead of tempering and cooking, only add salt to eat and take vegetables.
- Make a bowl of salad before eating.
In the diabetic diet, add almonds, gram dal, garlic, onion, sprouted pulses, gram with sprouted peel, sattu, millet etc.
To remove weakness, take green raw coconut, nut, peanut grains, cashews, casseroles, soybean, mutton soup, curd, buttermilk.
The lack of chromium in the formation of insulin is interrupted. Therefore, to meet its shortfall, eat cauliflower, mushroom, standing grains including bran, yeast, dried fruit, ie dry fruit and eat cinnamon, parsley too.
Do not drink fresh juice of fruits, instead eat fruit because it contains more fiber!
Patients with diabetes should eat mostly fresh, green vegetables. Salad must be eaten with each meal. Excessive amount of fruit and vegetables in the food reaches more water in the body. Plenty of water is necessary for kidney and urine emission mechanism.
Must include aloe vera in diabetic diet. Read here - Recipes
Do not eat the food at least once in 4-5 times.
Do not miss meals at any time, take three or three times equivalent food and if necessary
Do not skip meals at any time, take three or three meals at par, and if you need to take a little breakfast in the evening
Eat sugarless tea, coffee and milk. For its sweeteners, use "Artificial Sweeteners" or "Sugar Free" tablets. Read this article for this information - Sugar Free |
Eating Green Tea is also very beneficial in diabetes because the antioxidants present in it are better than Vitamin C and E. Green tea and black tea will be consumed not only by the use of milk and sugar but also more.
Chew the food right after chewing, food experts recommend that every food should be chewed for fifteen times.
Do not remain empty stomach and decrease the total amount of food consumed and exercise regularly.
If you eat more than your limit, then eat a little less in the next meal.
You can add honey and carrots in a small amount in Diabetic Diet because they fall under the category "Good Sugar Substitutes". But be sure to consult your doctor for this because it depends on the various types of diabetes.
In diabetic diet, maize or corn (cornflax) can be included but remember that this is a simple carbohydrate. You can eat corn with oatmeal or fruit. If you want to eat corn bread, then fill in green leafy vegetables, onions, tomatoes and carrots and eat ghee at all. Makki roti and mustard greens can be eaten, but be sure to salad together.
Watermelon does not contain both fat and cholesterol, but potassium muscle present in it helps in working properly. Reference - Watermelon in diabetes
Similarly, there is often doubt in the mind about diarrhea in diabetes. Good diet is not recommended in diabetes, but according to the Glycemic Index, it is better to have better sugar than refined sugar.
But how much quantity can you include in your diet? Or can they join or not? It depends on your sugar level, diet chart and your calorie needs. Which is definitely different for everyone. Well, if your doctor advises you to take good, then it is better to mix sesame seeds and gourds.Control your weight with diet management and Diabetic Diet. The main attribute of a balanced diet is that the nature of the food changes in accordance with the needs of the individual.
The need for caloric intake of diabetic patients is this - very diligent person (farmer, laborer) = 2600 calories, young people who exercise also = 2400, pregnant women = 2300, obese and dull people of middle age = 2000, middle age Household woman = 1700, elderly of general health = 1500, elderly suffering from obesity = 1000-1200. In the coming days, we will try to publish different diabetic diet charts according to these classes given above.
- What do patients with diabetes should not eat
Ghee and coconut oil etc. should be removed from the diabetic diet plan. Due to eating whole, kachoris, samosa, pakodas etc. should also be avoided.
Avoid cold drinks such as jaggery, sugar, sugar candy, sugar, sorbet, marmalade, honey, pizza, burger, cream rolls, ice cream and cola.
Diabetes patients should not eat food during the use of diabetes control drugs.
- Avoid eating chicken leg piece.
Fatted food, goats, sheep, cow, pork etc. with more fat increases the risk of heart diseases with blood-vials. Diabetic patients are more prone to heart disease than other people. Do not eat red meat at all.
Rice and potatoes should not be consumed much. Especially do not eat new white rice. Brown rice, unrefined rice, ie brown rice can be taken in limited quantities.
White bread made from white (naan, tandoori roti), noodles, cereals in breakfast, sweet biscuits, cake, maggi, chips, pasta, much onions, sweet sauce of tomato, sweet curd, parathas, white bell peppers and pastries made from flour, Do not eat cottage, clams, coughs, even licks.
- Do not eat refined canned fruits in syrup.
According to the Diabetic Diet Plan, do not consume alcohol, beer, coffee etc.
Do not consume corn flour (mixed without vegetable), semolina, more fatty cottage cheese, sauce, cheese, whole cream milk, cream, pickle, marmalade, citric and petha. According to a correct diabetic diet plan, do not eat any canned "Ready to Eat Food".
Do not consume golden syrup, chewing gum, sweet drinks, biscuit juice, soda, desserts, energy drinks and sugar made from sugar.
If you want to understand why the above items should not be eaten, read this post.
Lab tests and urine tests should be done every second and third months. This will keep you informed of sugar level and you will be alert and alert. There is a lack of accurate information on many occasions when checking at home with glucometers.Regularly walk in the morning and evening and sit in one place and minimize the mental effort.
If your blood sugar is in control and you have more desire to eat sweets, then take a spoon of asafoetida as a cup of milk or with water before eating sweets. This will not increase the sugar as it does not allow blood sugar to rise due to its chemical structure and more fiber.
- Ayurvedic remedies for reducing diabetes - Indeed (Patanjali Ayurveda)
By taking the juice of cucumber, bitter gourd and tomato one by one, taking the juice out of it, drinking the empty stomach in the morning helps in diabetes. For more information on this, read this post - 21 benefits of bitter gourd juice
By powdered jamun kernels, taking one spoon each morning with empty stomach water, diabetes is controlled.
7 leaves of neem gives relief in diabetes when taking chewing or stomaching with empty water in the morning.
Due to the consumption of 7 flowers of the evergreen chew with empty stomach water, it also provides benefits in diabetes.
Grind the giloy, jamun, kutki nimbhe pate, chirayat, kaal cloud, dry bitter gourd, black jerry, fenugreek and take them in equal proportion. Then take this powdered powder 1-1 teaspoon with empty stomach water in the morning and evening and get special benefits in diabetes.
Take half the amount of spoonful of coriander powder powder in the morning and half a day with plenty of water, it provides relief in diabetes.
The use of sun-dried green water in diabetes is also good at the end of this post.
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