There are many yoga postures available for each organ especially to improve the functioning of body parts.Different exercises are available in yoga to improve the functioning of the eyes, this asana is helpful in fixing many problems related to the eyes, such as-
- Myopia or myopia
Hypermetrachia
In today's time, approximately 35% of the population is suffering from different phases of near-vision or far-sightedness.
Eye disorders are corrected with the help of glasses and powerful lenses, which correct refractive errors of the eyes. While we should understand that with the help of glasses, we can never cure the error of the eyes. The truth is that the powerful lens increases our eye problem further. Therefore, the use of glasses should be done only when it is extremely necessary.
In addition to many ailments, some diseases such as cataracts and hypothalamus (glaucoma) are caused by the infection of bacteria. In addition, various diseases occur due to malnutrition in the eyes of the eyes, their main cause can be chronic mental and emotional stress. Yoga postures remove various disorders such as near vision and distant vision related to eye muscles.
By practicing regular yoga exercises for a few months, the function of the eyes becomes maximum normal.
- Note: It is suggested that before you start the Yoga posture of eyes, sprinkle cold water on the eyes several times.
- Exercise of Medical Yoga Techniques
to clap
Blinking the eyelids
Focusing both eyes from one end to the other side
Focusing on both eyes before moving forward
Seeing the eyes rotate
Rotating both eyes upwards and downwards
Observing the front part of the nostrils
Rotate
- Clapping | palming
Close your eyes and sit quietly and take some deep breaths and completely relax yourself.
Rubbing your palms so fast that they become hot and then keep them comfortable over the lids.The warmth of the palms is reaching in your eyes and the comfort of the muscles of the eyes is felt. Your eyes are being bathed in soothing darkness.
As long as the warmth of the hands is not fully absorbed by the eyes, then you remain in this state.
Keep eyes closed and keep your hands down.
Rinse hands again and repeat this process at least three times.
- Blinking eyelids
Keep your eyes open and sit comfortably.
Blow your eyes ten times at a rapid pace.
Rest your eyes closed by 20 seconds. Slowly take your attention to breath.
Repeat this exercise 5 times.
Looking side by side | Sideways viewing
Sit down keeping your feet in the right side of the body.
Take your hands off the fists and keeping thumbs up. Carefully observe the point at the parallel height of your eyes.
Keep your head fixed in this situation and move your vision according to the following instructions.
In the middle of the eyebrows
To the left thumb side
Again in the middle of the eyebrows
Right to the thumb
Again in the middle of the eyebrows
To the left thumb side
Repeat this exercise 10 to 20 times.
After finishing this exercise, close your eyes and relax.
When performing the above exercises, pay attention to the following rhythm of breath:
Inhale breaths in a neutral state.
Leave the breath while looking at the edge.
Repeat the breath inward to the middle stage.
- Front and sideways viewing
Sit down keeping your feet in the right side of the body.
Bind the hand with the left hand but the thumb is going upwards and keep it on the left knee.
Carefully observe the point at the parallel height of your eyes.
Keep your head steady in this situation.
Keep your vision centered on the left thumb and release the breath.
Breathe while focusing on the point at the parallel height of your eyes.
Repeat this process with the right thumb.
Now close your eyes and relax.
- Rotational viewing
Sit down keeping your feet in the right side of the body.
Bind the fist by the right hand, but the thumb is going upwards and keep it on the right knee. Keep the elbows straight.
Keep your head fixed and focus your vision on the thumb.
While keeping the elbows straight, make a circular shape with your thumb and move your vision in with the thumb.
Repeat this exercise 5 times clockwise (in the direction of clockwise needle) and 5 times counterclockwise (opposite direction of clockwise needle).
Repeat this exercise with left thumb.
Now close your eyes and relax.
When performing the above exercises, pay attention to the following rhythm of breath:
Breathe while completing the upper crescent while rotating the spherical vision.
Breathe while completing the lower crescent.
- Looking up and downwards | Up and down viewing
Sit down keeping your feet in the right side of the body.
Place the fists of both hands (with thumbs leading upwards) on their knees.
Keep your right thumb slowly and keeping your hands straight, and keep your vision centered at this speed.
When the thumb is reached at its highest height, slowly bringing it down to its original state. In this entire process, keeping your head fixed, keep your eyes focused continuously on the thumb.
Repeat the process with the left thumb.Practice this asana 5 times with both thumbs.
Keep your head and spinal cord straight throughout the posture.
Now close your eyes and relax.
When performing the above exercises, pay attention to the following rhythm of breath:
Breathe the eyes up and lift.
Breathing down the eyes and lowering the eyes.
- Viewing the front part of the nostrils | Preliminary nose tip gazing
Put the feet on top of each other.
Raise your right hand straight from the front of the nostril.
Tie the fist with your right hand and place the thumb upwards.
Keep the eyesight of both eyes focused on the front part of the thumb.
Now fold your hands and slowly bring the thumb to the front of the nostrils. Keep your vision focused on the front part of the thumb while this process is complete.
In this situation, when your thumb is on the front part of the nostrils and the vision is centered, stay tuned for some time.
Slowly straighten your hand and focus the vision only on the front part of the thumb.
This is a full circle of asana.
Similarly, complete 5 chakras.
When performing the above exercises, pay attention to the following rhythm of breath:
Breathe the thumb towards the front of the nostrils.
Keep the thumb on the front part of the nostrils and keep it in check.
Straighten the hand and release the breath.
- Near and distant viewing
Sit or stand by an open window from where the horizon is clearly visible. Keep your hands towards the side.
Keep your vision focused on the front part of the nostril for 5 to 10 seconds.
Now focus on the far horizon for some time.Repeat this process 10 to 20 times.
Now close your eyes and relax.
When performing the above exercises, pay attention to the following rhythm of breath:
Take a breath while watching.
Quit out while looking away.
After completing all the overhead exercises, lie down in respiration and rest for some time. Take a general breath and do not oppose any thoughts or feelings.
In today's time, approximately 35% of the population is suffering from different phases of near vision or far sightedness. Eye disorders are corrected with the help of glasses and powerful lenses, which correct refractive errors of the eyes. While we should understand that with the help of glasses, we can never cure the error of the eyes. The truth is that the powerful lens increases our eye problem further. Therefore, the use of glasses should be done only when it is extremely necessary.
In addition to many ailments, some diseases such as cataracts and hypothalamus (glaucoma) are caused by the infection of bacteria. In addition, various diseases occur due to malnutrition in the eyes of the eyes, their main cause can be chronic mental and emotional stress. Yoga postures remove various disorders such as near vision and distant vision related to eye muscles.
By practicing regular yoga exercises for a few months, the function of the eyes becomes maximum normal.
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