In recent years, heart disease has increased rapidly in India. The main cause of this is people's unhealthy eating habits and irregular lifestyles. Heart diseases include heart attack, heart failure, stroke etc. Due to some diseases, there may be many heart problems. Stress and depression in heart disease is dangerous. Due to depression i.e.heart disease can take serious form and can also be deadly. According to a research, one in five out of the heart has serious problem of depression. According to the American Heart Association, negative emotions in the form of anger, irritation and hostility increase blood pressure. People with depression are four times more likely to have a heart attack.
- Risk of Heart Attack
Depression and heart diseases are linked to each other very much. Many times the depression is caused by heart diseases. Therefore, rescue from Depression is necessary. In recent times, depression has been found in patients with heart attack. Most people have a heart attack when they are in deep depression. Apart from this there are some other habits which are very dangerous for heart diseases.
- Less physical effort
The more important the food is for our body, the more important it is to use the energy that is consumed by this food. For healthy heart, enough physical activity is needed to burn 500 to 950 calories a day. If you are physically less active then this increases the risk of heart attack. So exercise regularly, use the ladder instead of the elevator and play out door games.
- Control the weight
If you have to keep away from heart diseases, you have to keep obesity away from yourself. Obesity is not a habit, it is a result of wrong diet and irregular lifestyle. According to the American Heart Association, obesity leads to high cholesterol, high blood pressure and insulin resistance. This increases the risk of cardiovascular diseases.- Consumption of Junk and Fast Foods
Low cholesterol diet is the best friend of the heart. A diet rich in refined sugars and trans fat increases heart problems. Foods rich in omega-3 fatty acids help reduce the risk of heart disease. Fast food intake also increases the risk of heart disease.
- Cigarette smoking
According to the American Heart Association, excessive consumption of alcohol can cause high blood pressure and heart failure. Alcohol consumption is harmful to the heart. The habit of smoking can be the cause of many health related diseases as well as heart disease. Smoking increases the risk of heart attack. This is the worst habit to harm your heart.
- Do not smoke
Smoking is extremely harmful to your heart. This increases the risk of getting MI twice. If you have a cigarette addiction, then get rid of it as soon as possible. It is also difficult for you to get an idea of the extent to which tobacco is fatal for your heart's health. It also has negative effects on the movement of oxygen in your body. It also increases cholesterol in your arteries.
- Keep calm and stay healthy
The diagnosis and treatment of MI puts mental and physical pressure on you. In this situation, you need to be calm and restrained. You can lead a normal life by bringing some necessary changes in your lifestyle.
- Salt low, healthy
Sodium reduces the ability of water retention in the body, due to which blood pressure rises. So, consuming sodium in excessive amounts is also not good for your health. Salt is the biggest source of sodium. That is, you should avoid eating such a meal, which is high in salt.
- Keep on weight
If you are overweight then you are increasing your problems. Not only this, the possibility of re-facing MI's problem in your future also increases. So, if you are overweight or you are obese, then you have to get rid of it. The right diet and exercise can help you a lot in this.
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