Are you also fond of eating white pasta and rice? If so, you should stop it immediately. According to the recent research, women are afraid of having menopause prematurely by eating white pasta. Know what this research says.This is a common question about rice. If you have been eating rice for a long time, then you do not need to worry. This will not affect your glucose level. However, those who have started eating rice recently, they can be affected. In many cases it happens that even after eating the bread the blood glucose level increases. Diabetic patients are advised not to eat starch-rich foods, which include rice. Instead, they can eat complex-carbohydrate items such as wheat, ragi, jowar.
- Blood Glucose Level Control Tips
You can eat brown rice instead of white rice. Brown rice rich in fiber releases glucose slowly in the blood.Take less rice and take more quantity of vegetables, curd and lentils with it. It keeps blood glucose control and helps reduce the effects of sugar in the body. Keep the quantity of rice low in your diet and increase the amount of salad and curd. Rice quickly gets digested and you do not even get hungry.Do not make rice by itself, in which water is separated from rice after boiling. By doing so you can be deprived of vitamins and minerals, while the starch remains intact.
- New Delhi: Are you also fond of eating white pasta and rice? If so, you should stop it immediately. According to the recent research, women are afraid of having menopause prematurely by eating white pasta. Know what this research says.
- What does research-
In a research in the UK, it has been warned that the consumption of white pasta and rice can be more than one and a half years before the time of menopause.
- By eating these things, Menopause will be late-
Research published in the Journal of Epidemiology and Community Health has shown that menopause is late by eating healthy things like oily fish and fresh beans such as peas and green beans.
- Why the research-
Researchers from the University of Leeds have discovered the connection between catering and minnopos. In this research, 14,150 women living in the UK were included.
- What is the researcher-
Researcher Yashvi Dunnarama says that this is the first research of this type, in which the relations between British women were discovered in the relationship between nutrition, the diversity of food groups and the age of natural menopause.
- How did the research-
In addition to catering questionnaires, information about the history and health of women was raised. Four years later, the researchers assessed the diet of women who had been in the meantime to become menopause. The average age of menopause in the UK is 51 years. Nearly 900 women (40 to 65 years old) were naturally minapose in the meantime.
- RESEARCH RESULTS-
It was found in the estimation that women who consumed oily fish more and have had menopause for at least three years. While it was found that menopause in refined pasta and rice-consuming women was done a year and a half ago.
- What does the expert-
Professor Janet Ced in the University of Leeds said that some women of menopause may have serious effects on health. In some earlier studies, it was discovered that premature menopause is less likely to reduce bone density, osteoporosis, and heart diseases, while minopose delay is more likely to cause high levels of cancer and ovarian cancer.
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